Nutrition information on behalf of Hy-Vee of Fort Dodge
and Trinity Regional Medical Center.
Food plays a vital role in our lives. It brings friends and families together, creates memories that are woven into the fabric of our lives, and most importantly, nourishes our body to sustain and flourish. Providing our bodies with wholesome food not only tantalizes our taste buds, but also allows us to endure the rigorous environment of our everyday lives. Without the proper nutrition from a well-balanced diet we will begin to rust like an aging car over time. By fueling up on fruits, vegetables, whole grains, lean protein, and low-fat dairy we will increase our odds of living a longer, more vigorous life.
This portion of the Market on Central website has been put together by two dietitians, otherwise known as nutrition experts, in hopes of enriching your life by spreading their knowledge and passion for food and nutrition. It is here that you will find a wealth of information about the beautiful produce you find at the Market on Central.
Learn more about the nutrition experts…
Samantha Henning, RD, LD
Trinity Regional Medical Center
Amber Kastler, RD, LD
Fort Dodge Hy-Vee Dietitian